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How To Beat Jet Lag with These Simple Hacks AirHelp
WebJul 7, 2024 · Summary. 5. Drink plenty of water, but skip the alcohol and caffeine! Air inside airplanes is usually quite dry and you’ll notice your skin stretch and dry up a bit since … WebOn arrival, stay awake until an early local bedtime. If you doze off at 4 p.m. and wake up at midnight, you've accomplished nothing. Plan a good walk until early evening. Jet lag hates … microsoft store free wallpaper downloads
Jet lag - Better Health Channel
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