Web30 sep. 2024 · One small (2 2/5" in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K. The following nutrition information is provided by the USDA. 1 Calories : 16 Fat: 0.2g Sodium: 5mg Carbohydrates: 3.5g Fiber: 1.1g Sugars: 2.4g …
How Many Carbs in Cherry Tomatoes? - Health
WebFruits and vegetables, including grape tomatoes, are important for diabetics because they are rich in nutrients and help to control blood sugar levels. It is specifically the fiber in fruits and vegetables that helps to maintain stable blood sugar levels. Therefore, make sure to a variety of colors and forms —fresh, frozen, canned, dried, and ... Web12 nov. 2024 · One of the many benefits of fruits and vegetable is their fiber content. Fiber is the indigestible part of carbohydrate that can help reduce cholesterol by acting as a binder and pulling cholesterol out of the body. Tomatillos contain about 1 gram of fiber in one medium tomatillo, making them a great addition to a heart healthy diet. 2. iowa tribe of nebraska and kansas
Tomatoes 101: Nutrition Facts and Health Benefits
Web12 nov. 2024 · Not all bell peppers are as keto-friendly as the others. While they're similar from a caloric perspective, their carbs change enough to make note of. Let's take a look at the carb loads for the three essential grocery store bell peppers, green, red, and yellow. The carb estimates provided are based on 100g of each pepper, which is around 1 cup ... Web12 okt. 2024 · Only one half cup of whole cherry tomatoes has the following components : Sodium: 144 mg Vitamin A: 86% of the Daily Value Vitamin C: 14% of the DV Iron: 8% of the DV Potassium: 7% of the DV Calcium: 3% of the DV Calories: 31 Carbs: 6 grams Protein: 0 grams Fat: 0 grams Fiber: 2 grams Sugar: 5 grams Calories: 31 Carbs: 6 grams Protein: … Web17 jul. 2024 · Instructions. In a medium-sized bowl add cherry tomatoes, mozzarella pearls, basil, olive oil, vinegar, garlic, salt, and pepper. Stir until combined. Refrigerate up to 1 or 2 hours before serving. Adjust seasoning to your taste. iowa tribe of oklahoma chairperson