How many calories do broccoli have
WebAug 21, 2007 · There are 242 calories in 1 cup of Cooked Broccoli with Cheese Sauce. Calorie breakdown: 55% fat, 25% carbs, 19% protein. Common Serving Sizes: Related Types of Broccoli: Broccoli Broccoli (Spears, Frozen) Broccoli Flower Clusters Chinese Broccoli (Cooked) Broccoli Raab Cooked Broccoli (Fat Not Added in Cooking) view more broccoli … WebBroccoli Food database and calorie counter Protein in Broccoli The favorite choice for the term "Broccoli" is 1 cup chopped of Broccoli which has about 2.6 grams of protein . The amount of protein for a variety of types and serving sizes of Broccoli is shown below.
How many calories do broccoli have
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WebJan 9, 2024 · According to the United States Department of Agriculture (USDA), a cup of broccoli weighing around 76 grams (g) contains 3% to 3.5% of a person’s daily need for calcium, 45–54% of their daily... WebNov 6, 2024 · How many calories are in 1 cup of fresh broccoli? 31 calories Broccoli is very low in calories, providing only 31 calories per cup (91 grams). The nutrition facts for 1 cup (91 grams) of raw broccoli are ( 3 ): Calories: 31.
WebOct 11, 2024 · How many calories are in 300 grams of broccoli? 102 calories. How many calories are in 2 cups of broccoli? There are 15 calories in 1/2 cup of chopped Broccoli. How many calories does 300 grams of salad have? There are 51 calories in 300 grams of Mixed Vegetable Salad. How much is 50 grams of broccoli? There are 17 calories in 50 g of … Web290/2000Cal left. Fitness Goals: Heart Healthy. Fat 55 g. 12/67g left. Sodium 1000 mg. 1300/2300mg left. Cholesterol 300 mg. --/300mg left.
WebCholesterol 0mg 0%. Sodium 4.1mg 0%. Total Carbohydrates 0.7g 0%. Dietary Fiber 0.3g 1%. Sugars 0.1g. Protein 0.2g. Vitamin D 0mcg 0%. Calcium 4mg 0%. Iron 0.1mg 0%.
WebAug 7, 2024 · Broccoli: 31 calories per cup (90 grams), 89% water ( 5 ) Grapefruit: 69 calories per cup (230 grams), 92% water ( 6 ) Tomatoes: 32 calories per cup (180 grams), 94% water ( 7 ) Cucumbers:...
WebNov 17, 2024 · This phase involves a calorie increase, so some fat gain is also possible. The bulking phase can last just 6-12 weeks (usually for beginners) but for many competitive bodybuilders, it will last for about 4-6 months. ... Non starchy vegetables like broccoli, asparagus, or peppers, Whole fruit including bananas, berries, pomegranate, and citrus ... c++ interface naming conventionWebFind calories, carbs, and nutritional contents for Chicken and Broccoli and over 2,000,000 other foods at MyFitnessPal. Log In Sign Up. About. Food. Exercise. ... Calorie Goal 1696 Cal. 304/2000Cal left. Fitness Goals: Heart Healthy. Fat 58 g. 9/67g left. Sodium 2100 mg. 200/2300mg left. Cholesterol 226 mg. 74/300mg left. Nutritional Info. Carbs. c# interface operator overloadingWebA 1/2 cup of broccoli contains: Calories: 15. Fat: 0 grams. Carbs: 3 grams. Protein: 1 gram. One cup of broccoli has as much vitamin C as an orange. You need this antioxidant to protect your cells ... dialing international from usaWebCalories in broccoli - Raw. In a 5 inch spear of broccoli weighing 1.3 oz raw,there are are 11 calories. In a medium stalk of broccoli weighing 5.3 oz raw there are 51 calories. In a whole raw broccoli weighing 14 oz there are 135 calories. In a 3.2 oz serving of raw broccoli there are 31 calories. c# interface overload methodWebFeb 4, 2008 · There are 34 calories in 100 grams of Broccoli. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Register Sign In. ... There are 34 calories in 100 grams of Broccoli. Calorie breakdown: 8% fat, 65% carbs, 27% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 10: 1 spear (about 5 ... c# interface new keywordBroccoli contains 31 calories for one cup (91g) of raw, chopped broccoli. The calories in broccoli are 66% carbohydrate, 27% protein, and 7% fat. Broccoli is a high volume, low-calorie food. Summary Broccoli is a low calorie food, primarily containing carbs and protein with little fat. See more Broccoli food allergies are infrequent, but isolated cases have been reported.14There have been reports of the food-pollen syndrome if you have hay fever due to mugwort … See more Broccoli is high in vitamin K and eating large quantities, or sudden changes in the amount consumed can interfere with the effectiveness and … See more Fresh broccoli is available year-round, although it is in season from October through April. If there is no fresh broccoli at your market, most … See more There are many varieties of broccoli, although your local grocery store isn't likely to carry all of them. Most markets stock Calabrese broccoli, destiny broccoli, and belstar broccoli. … See more dialing international from south africaWebFat is 0.37g in Broccoli. A healthy, balanced diet must include fats. We need some fat in our meals to help absorb the fat-soluble vitamins A, D, E, and K. Essential fatty acids, which … c# interface out