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Web1 cup of chia seed per cup of psyllium husk. Chia seeds are similar to flaxseeds. Ground seeds are commonly used in baking or adding to smoothies. Its only drawback is that it contains a bit more calories than … WebPsyllium husk is commercially available as particles or in powder form. Psyllium gum is composed mainly of arabinose (22%), xylose (57%) and uronic acids (10–15%) (w/w) … incline chest supported rows
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