WebEnjoy getting fit and having fun by trying out one of the many offerings from the Y! From community-building activities like luncheons and group outings to fitness activities like … WebEnroll in adult wellness programs at a Greensboro, NC Y to help you lose weight, gain muscle, eat healthier, fight disease, ... Senior Mobility and Strength Focused ... Baby & Me Yoga. The class is designed for caregivers and babies aged 0-5 years, this class will be 25 - 30 minutes of yoga with the baby and 15 minutes of socialization for ...
Gentle Chair Yoga for Beginners and Seniors - YouTube
WebApr 11, 2024 · Departments. Annual Reports; Budget & Evaluation; Cemeteries; City Attorney’s Office; Coliseum WebLake Norman, NC Namaste Connections offers tools, resources and inspiration for older adults with gentle yoga, mindfulness practices, … boho college room decor
Adult Wellness Programs Get Healthy at the Y - YMCA Greensboro
WebChair Yoga Yoga instructor Gwen will guide you through yoga that anyone can do at home or in the office! Includes: 4 classes (each class is an hour long) When: January 24th - … WebMonday 5:00 pm - Yoga Flow. Tuesday 4:00 pm - Gentle Yoga Wednesday 5:00 pm - Yoga Flow. Thursday 4:00 pm - Chair Yoga. Call or text me to reserve your spot. 336-327-8440 and. to find out which class might be best for you. These are the spring class times. Visit my website: AnnYoga4All.com. WebGentle Chair Yoga Thurs at 11:30 am Designed for those wanting a less vigorous practice. Helps maintain or improve overall flexibility, strength, stamina and balance. The whole class will be seated in a chair. Great class for seniors and those just getting back into fitness or recovering from injury. No previous yoga experience is required. gloria victis crafting oil